We’ve all heard that you should eat breakfast every day, but how often should you eat it?
Should you eat breakfast at home?
Or should you just stick to your regular breakfast of oatmeal and toast?
The answer to these questions will determine how much you eat, and how healthy you feel.
Here are 10 foods that you may want to eat for your breakfast, along with some of the health benefits that come with eating them.
Oatmeal oatmeal is a rich source of protein, fibre and magnesium, and it is especially good for your heart and digestive system.
Oats oats are rich in protein, calcium, magnesium, folate, vitamins A and D and antioxidants.
Bran cereal is a thick, dense, sweet cereal that contains a high amount of fibre and is good for the digestive system, as well as your bones.
White rice is a nutritious breakfast staple that is rich in fibre, vitamins, minerals and minerals-rich plant-based foods.
Rice cereal is rich on fibre, magnesium and vitamins.
Oat flakes are a nutritious source of fibre, which is also a good source of magnesium.
Overnight oats are a popular breakfast food with breakfast cereal, as they are rich on soluble fibre, soluble carbohydrate and vitamins A, C and E. 8.
Flourless oatmeal, oats with oat flakes, porridge and toast are good breakfast options, as these are a good breakfast option for people with celiac disease and/or other gluten sensitivity.
Bran flakes are rich protein sources and have a good digestibility, and they can be a good option for those who are gluten intolerant.
Flax seeds are a rich protein source that has a very high content of vitamin C and a good nutritional profile.
Nutrition Facts 10 Foods You Should Eat for Breakfast Serving Size: 1 cup Amount Per Serving Calories 907 Calories from Fat 189 % Daily Value* Total Fat 16g 31% Saturated Fat 10g 50% Cholesterol 130mg 57% Sodium 691mg 22% Potassium 537mg 14% Total Carbohydrates 36g 12% Dietary Fiber 7g 24% Sugars 6g Protein 16g 32% Vitamin A 18.3% Vitamin C 35.1% Calcium 14.2% Iron 2.9% * Percent Daily Values are based on a 2000 calorie diet.